Are you always trying to fit more into your days and are continually frustrated by the limited hours you have to get sh*t done? What’s a busy mom to do? Solution: get more hours, right?
You get these extra hours by waking up earlier to tackle your tasks. But how do you wake up earlier when you’re an exhausted mom, and it’s so much easier to hit the snooze button? And why should you even consider being a morning person? Are the benefits really worth it?
Yes, it’s entirely worth it to be a morning person!
There are countless studies showing morning people are more productive, happier, and more successful in their careers. The early bird really does get the worm.
So it’s quite evident that to wake up earlier, you need to go to sleep earlier.
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Start a Habit to go to Sleep Early
You can’t solely rely on your willpower to have it be lights out at 8:00 or 9:00. You need to develop a habit of going to sleep early, so it becomes second nature. Many early risers will tell you that waking up early has just become a habit for them. They don’t need to give it much thought.
Habit change follows a three-step pattern that researchers have proven countless times. You need a reminder to prompt you to initiate the behavior. Next is the routine where you do the action, and lastly is the reward you get for doing it. Duhigg’s bestselling book further explains why habits exist and how we can change them.
Have a Good Diet Before Bed
Avoid alcohol before sleep as it can disrupt your sleep when your body begins to process the alcohol. And stay away from caffeinated beverages before bedtime. As great as that Dr. Pepper seems, put it down.
Avoid fatty, rich, and spicy foods before bed. It can lead to heartburn and disrupt your sleep. I’ve also found that spicy foods give me incredibly weird dreams. I’d rather not have my mind racing like that during sleep.
Make sure your room is ideal for sleeping conditions. Keep the temperature crisp and cool to help you wind down and fall asleep faster.
Avoid harsh lighting and stick to soft lamps.
Many people love falling asleep with sound machines. This one won the 2018 Top Ten Reviews Gold Award for its realistic natural sound profiles among other features.
Avoid the Snooze Button
Whether you use your phone or a regular alarm clock, keep it far away, so it’s not so easy to merely press snooze. Want to get ahead of your bad snoozing habit? I’ve heard great things about Clocky, the alarm clock that runs away. Get one in your favorite color and finally stop snoozing.
Turn Off the Screens
If you have a television in the room, you should reconsider moving it. And keep your phone and other devices far and not within reach. It’s easy to say you’ll catch up on some news and then 3 hours have gone by, and you’re still surfing the net on your phone or watching YouTube videos.
Wake Up to Natural Sunlight
Natural sunlight helps to increase the hormone serotonin among many other benefits. It boosts our mood and helps us to feel calm and focused.
Imagine right now waking up to natural sunlight… doesn’t that seem great? Wouldn’t you rather wake up feeling calm and refreshed rather than tired and annoyed about having to get up?
Eat that Workout Frog
“Eat a live frog every morning, and nothing worse will happen to you the rest of the day.” – Mark Twain
Brian Tracy tells us there’s not enough time for everything. The key is to focus on our most important tasks. The idea behind this is that you should tackle the worst thing on your plate first. This makes the rest of the day seem more manageable. And the accomplishment you receive from eating that frog will give you significant momentum to accomplish your other tasks.
In this case, one of the first things you should do after waking up is to work out first. Morning exercises have an abundance of benefits.
As you can see, the path to becoming a morning person is setting yourself up for success to more and quality sleep. Take it one day at a time and start small. If you always sleep at 11:00, don’t suddenly force yourself to sleep at 8:00. That’s just a recipe for failure. Aim for lights out at 10:30 or even just 10:45. Start small, and you’ll soon see big results.
It’s all about progress, not perfection.
What are things you do to fall asleep? Let me know in the comments!
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